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This is the best mat I have come across. With proper maintenance it stays grippy and supportive for many years.
"These B MATs are the absolute best!! The grip, the texture, and certainly the price. Especially working inversions or hot yoga... these mats are a must have!!
April 20, 2023
Cork: An Eco-Friendly Wonder
Cork. Perhaps an image of a slender, short cylinder comes to mind as you recall the merlot you sipped on yesterday. Or instead, perhaps you picture the bulletin board you use to display your favourite polaroids. If you’ve never heard of cork, or even if you have, let’s dive into...
March 30, 2023
Changemaker Feature: Summan Kandola
Summan Kandola is a mindfulness and clarity coach, the director of the Identity of Wellness film, a film producer, and the creator of The Mindfulness Deck. She draws from her personal experiences to help guide others on their wellness journeys. Her work with Identity of Wellness has her exploring the...
March 07, 2023
International Women's Day
As I reflect upon this year’s International Women's Day theme, #embraceequity, I wanted to share why it is especially poignant to me on a very personal level. My eldest daughter, Madison, is 8 years old and was diagnosed with a rare condition called Williams Syndrome when she was just 6 weeks...