Perfect bolster for yoga and physiotherapy. I got this bolster to use while doing yoga, Pilates, and also physical therapy for Ehlers-Danlos. At the physical therapy center we use a bolster with some of the exercises and it was recommended that I get one. This bolster is nearly identical to the ones the center uses, so I was excited when I found this one. The bolster is really nice. The fabric is soft but firm and the bolster holds its shape nicely. I like that the bolster is a nice, pale, neutral colorvery soothing. This is the perfect shape for under the leg support or to tuck behind the back. I used it this morning with my at home physical therapy and it was absolutely wonderful. If you are looking for a bolster to use at home with your exercises or meditation practice, this is definitely the one I would recommend.