March 07, 2023

International Women's Day

As I reflect upon this year’s International Women's Day theme, #embraceequity, I wanted to share why it is especially poignant to me on a very personal level. My eldest daughter, Madison, is 8 years old and was diagnosed with a rare condition called Williams Syndrome when she was just 6 weeks...

January 03, 2023

A guide to help you keep your resolutions

The new year is the perfect time to set fresh intentions or goals to help us make positive changes for the year ahead. Whether it’s a lifestyle change or building a healthier habit, we often start off engaged and enthusiastic, but sometimes life has other plans and our motivation declines....

December 21, 2022

The Practice of Giving: Mindful Holiday Self-Care Tips

The holidays are a time for practicing giving—giving gifts, and giving our time and energy to plan and attend festive events. But sometimes, amongst all the giving, there’s a pressure to show our best merry smile and exude that holiday cheer—even if we’d rather just stay home and say, “Bah...